While you may be inclined to beat the heat with the latest sports drinks on the market, they are mostly very high in sugar and may not be the most healthy options for you to rehydrate. All natural juice does have high sugar content but they are all natural and they come with the added benefit of the vitamin and minerals that your body needs to perform. Cranberries are one such option that can not only help you fight dehydration, but they can really have a positive impact on other areas of your body. Juice from cranberries comes with lots of health benefits and they are ranked as one of the top super foods among fruits and vegetables. A cup only contains 45 calories so you do not have to worry about adding extra weight. The following are some of the health benefits that come with consuming cranberry juice:
Prevents Tooth Decay
Studies have shown that pure and natural cranberry juice can prevent tooth decay. In addition to minerals and vitamins that help in formation of strong enamel and boast immunity in the gums, the juice also contains proanthocyanidine. This is a chemical that stops harmful bacteria and pathogens from sticking to the teeth and causing the acids to start attacking the enamel and the gums. Symptoms of such attacks include tartar, plaque, tooth decay, foul smell or gum diseases such as gingivitis. Combined with proper brushing and flossing, cranberry juice improves oral hygiene.
Improves Heart Health
Latest statistics indicate that about 600,000 people in the US die from heart-related diseases annually. This is attributed to weakened immunity, poor blood circulation and weak pumping action. According to the National Institutes of Health (NIH), drinking cranberry juice is a good way of combating this problem. Cranberries contain a high concentration of a chemical element known as polyphenols. It is an antioxidant that eliminates free radicals that weaken the heart structure and also accelerate wear and tear. Drinking at least one cup of pure juice will help eliminate and prevent the toxins and free radicals.
Slows Down Aging
People who desire to look younger will appreciate a glass or two of cranberry juice. Data from the United States Department of Agriculture (USDA) suggests that cranberries are rich in both antioxidants and phytonutrients. These compounds help protect against cell damage, encourage the growth of new cells, and also stop unstable molecules which accelerate aging. This makes the skin more elastic, smooth and reduces any wrinkles, blemishes and sags. It also boosts hydration (moisture level) and this protects the skin against dryness or injuries.
Prevents Urinary Tract Infections (UTI)
A urinary tract infection (UTI) occurs when the concentrations of micro-organisms in urine exceed the normal level. This leads to some clinging on the bladder walls and causing an inflammation or infection. In extreme situations this can lead to cystitis, renal parenchyma or bacterial prostatistis. Research has shown that cranberry juice can help deal and also prevent this problem. The juice contains a chemical compound known as proanthocyanidins. It has anti-clinging characteristics and stops the micro organisms from sticking or binding on the balder walls.
Enhances Cardiovascular Health
Cranberry juice is rich in flavanoids and vitamin C. The flavanoids prevents the arteries from becoming too rigid or shrinking and causing poor blood circulation. This condition may lead to an ailment known as atherosclerosis, and when this happens, a person is at high risk of suffering from heart attacks, strokes, high blood pressure and other cardiovascular diseases. The active compounds found in cranberry juice improve the elasticity and remove any fatty and calcium deposits from the walls of the arteries.
Cranberry juice contains high volumes of salicylic acid which is effective against prostate, breast, lung, colon and other cancerous tumors. The growth occurs when blood clots or swellings start developing inside the body. Salicylic acid minimizes this from happening courtesy of polyphenolic compounds. Research has shown that the acid together with other compounds suppress or delay the oxidation of LDL (low density lipoprotein) and encourage the production of more blood platelets. Other essential nutrients that help stop the tumors include thiamin, calcium, riboflavin, magnesium, niacin, iron, vitamin B-6, phosphorus, phylloquinone( vitamin K), potassium, sodium, zinc, and alpha tocopherol ( vitamin E) among others.
The above are some of the benefits of drinking juice from cranberries. It improves digestion, metabolism, immunity, mood, recovery rate and also removes toxins from the body. According to statistics, the juice contains more antioxidants and vitamins compared to other vegetables and fruits such as spinach, broccoli, apples, strawberries, oranges and more. If you are into juicing then popping a few of these into your juicer will sure add both taste and nutrients that will elevate any of your favorite recipes.